Ugh Bikeless! I'm an insomniac, and I can tell ya, sleep deprivation will wreak havoc on your metabolism! I honestly believe that's why I've felt like crap all these years...cause of my sleeping habits, or lack thereof!

Ellen, even though you haven't noticed a weight loss, have you noticed shape changes? The way your clothes fit better? That's what has kept me so motivated to keep up with the biking and my diet changes! I started out getting on the scales everyday, but got so mad, I stayed off for a little over a week...all the while still noticing slimming here and there...when I finally got back on the scale I'd lost 5lbs! Not much at all as far as weight, but with the other changes, it's no big deal!

Kim