Susan,
The articles were great, they arrived via a TE newsletter in my email inbox precisely when I was in a big slump this past week (and for the last 2!) on my training for a mtb race and du this fall....in the midst of a move back to the US, my training has taken a huge nose dive...and the bikes were packed up this week too So esp after reading how Molly got into run shape and the concise training program, I've at least picked myself up a bit again. Not 100% yet, but working on it Thanks again, the articles are great to read.