30 miles on the Burke-Gilman/Sammamish River Trail today, half in sun, half in rain. Tailwind on the way home! I LOVE that. Great ride, got dirty, wet, and happy. Ate no bugs this time but probably inhaled a fair amount of cottonwood fluff. Roughage. Wiped my bike off per Denise Goldberg's advice, lubed chain too. Going again tomorrow! And in 10 days, doing a 54-mile tandem ride around Anglesey island, north of Wales. Okay, I'm a little excited about that.