Yeah, that's more or less what I do. My program doesn't give options as to intensity so if I've been working really hard doing hills, then I input the avg mph higher than it actually was.


Btw, your "avatar" (that's the little pic by your name right?) reminds me so much of a picture of me right after riding up my first "hill" in March 2005. (It was hardly a hill in fact, but I was so out of shape and still yet undiagnosed EI asthma so I thought I was gonna die. ) Anyway, it was a similar shot of me, except I have one finger extended at dh who was taking the picture against my will..