First off, thanks for reading.

I know when I finally post that I was able to run a mile... straight... with no pain... everyone will CHEER for me.

As far as the form goes... if you have read anything about Evolution Running... then you pretty much have the idea. Mid-foot strike with a fast cadence. Less stretching of the stride in front of you. It does require more of a "knees up" motion... which can be hard to do. And... never do a heel plant with a roll to your toes.

I hope that someday soon, I am able to run like the wind... or... a 10 minute mile... whichever comes first.