Undy 5000 - June 5 - Tacoma WA

[ny biker]

Sometimes I use music -- an uptempo play list. One song easy, next song hard effort, next song half easy, half moderate effort, etc. Or shift to a hard gear for the chorus and easy for the verses. Stuff like that.

I would think someone somwhere has made podcasts for indoor cycling intervals...

[Trek420]

I would think someone somwhere has made podcasts for indoor cycling intervals...

Spotify to the rescue; dozens of play lists. I’m starting a playlist for my rides. On Spotify you are welcome to add your faves to my list;

Knott Dead Yet I love booty, out spin colon cancer

[north woods gal]

Another fan of music for indoor riding. I just put on the headphones and use some of my playlists my iPod. The music helps get me motivated to ride indoors. It's the only time I listen to music when I ride. This time of year, I'll also have a thermos of coffee to sip on in the bottle cage on the bike. That helps, too.

[Trek420]

Normally I watch football while riding indoors. Hear me out on this, it’s perfect. You do a fast regular pace during the game, then sprint during all the ads. It’s near perfect HIT. I’m not a big fan normally but this works.

Problem is we don’t have a TV so Spotify it is unless I stream a game somehow.

Off to set up the bike.

[north woods gal]

If I had to pick a sport to watch while on the trainer, I think it would be something faster-paced. Basketball would get me in better shape.

[Trek420]

If I had to pick a sport to watch while on the trainer, I think it would be something faster-paced. Basketball would get me in better shape.

I don’t really get strategy of basket ball. It seems just run ... dunk ... run ... dunk. I know there’s much more to it. But I “get” football somewhat. Today though I listned to This American Life podcast while on the bike.

Knott starts chemo on Thursday.

[rebeccaC]

Let us know how you are she are doing. Thinking about you both.

+1
wishing strength and bravery for both of you!!!! looking at cancer as just one chapter in our life, not our life story…can help.

I like to say that i had cancer, cancer NEVER had me.