Quote Originally Posted by Popoki_Nui
Whaaa? 250-300 calories per hour? Does this apply to everyone? My calorie counter shows I burn ~1100 calories per hour. Is 250-300 enough to keep me energized throughout a ride??

Thanks,
Sherry.
And I was wondering if I am trying to lose weight, is it ok to forgo some of those calories and just drink water and/or the odd sports drink? I'm not riding really far, but do about 40-50k rides on the weekend. I am doing it not only for fun and fitness, but also to burn calories. I don't really want to eat anything when I'm riding - just have a reasonable meal in the morning before I go and a snack or lunch when I get back. I carry a granola bar (because it has less calories than a power bar) in case I do get hungry. I'm afraid that consuming 250-300 calories per hour when I'm riding would defeat the purpose for me.

barb