Here's an interesting link that shows bone mass for various sports.
http://depts.washington.edu/bonebio/.../exercise.html
While cycling isn't the greatest overall it does have some benefits for the spine and legs.
Here's an interesting link that shows bone mass for various sports.
http://depts.washington.edu/bonebio/.../exercise.html
While cycling isn't the greatest overall it does have some benefits for the spine and legs.