AHH Spring in the Northeast - one day its 70 degrees and the next we get 3 inches of snow. Yesterday was my first ride in short sleeves - and I had to stop after about 10 miles to take off my tights! JOY -

I always forget how much I ache after my first long ride of the year (why did I allow myself to get so out of shape ) - especially when I am trapped in a high rise office building in downtown Philly and its beautiful outside!!!

I tend to start slamming things around my desk, causing my colleagues to shake their heads and say to each other 'she is just mad b/c she is not outside riding her bike'.

The pain of newly stretched muscles, the pleasure of the searing in your lungs, the relaxation of a beer and feet up on the coffee table after the ride - is it any wonder that I am addicted to it!