It was my first organized ride (an all women's metric century) that really turned me on to cycling (I was a gym rat before). I think being in shape from the gym will help, but time in the saddle is crucial for building up your endurance. I think it also helps to ride with someone that day that will challenge you a bit but still be supportive and friendly. Do you have a friend signed up with you? Someone who perhaps has done a metric century before?

June 3rd isn’t far off. Make sure you get at least one 50-60 mile ride in before then and try to get on the bike (outside the gym) 2 times per week (about 20 miles or so each) and another 1-2 times per week at a longer distance (30-40 miles).

What’s your average speed on your 38 mile ride? Do you stop? For how long? Is the terrain of the ride you want to do similar to what you’ve been training? Take the other’s advice about calculating how much time you’ll need.

And let us know how your training progresses and give us a ride report for the big day!