I agree with the "so not racing" at 12mph (of course, if you're me, that's a little different!). There is just such a difference in AP's for the same number of minutes between the two... as an example, my ride today - 120 minutes is 6 APs at moderate but 14 APs at the 'racing' level. I think I will continue to break it down to what number of minutes were at a high effort and calculate those using the < 12mph and go w/moderate for the rest.

Thanks for the input, I feel like what I'm doing makes sense based on your input.

Trac'