Kiwi the day you got on a bike you became a real biker but welcome to the "I've fallen and gotten back up" club! As for swallowing the bug?.....just think of it as protein and much-neede fuel for the rest of your ride. How kind of the protein source to be Right there when you needed it??
Geonz: Loved your pt system!!!!
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"