It sounds like you're doing great. I am a newbie too so don't have too much "expert" advice, but I am learning about turning my knee out when I turn. It does seem to help with the momentum. Also, in terms of cramps, I get them bad too. I feel if I can't stand up comfortably, I can't ride comfortably. Then it's time for TLC and a heating pad. If I take motrin, or an herbal tea and feel okay then I go out. But I feel there is no shame in taking care of yourself in bed if that's what you need!