This comment about resistance training - or weight bearing excercise - is a very real concern

I read an article recently (I think I mentioned it in a thread somewhere) that elite male cyclists can begin to develop osteoporosis and this is attributed to low fat diets (low fat often means low dairy and therefore likely to be low calcium) and lack of weight bearing excercise which strengthens bones.

Walking, running or weight bearing routines at the gym should be a regular part of your life to ensure your bones stay healthy - as a woman this is particularly important.

HanGrrl asks a wise and vital question which anyone should consider when starting a fitness programme - what are your goals?