Niiice Eva...

Still waiting on us getting a SPIN bike...

Its sooooo cold outside now...

One thing you can do on a trainer, if it is secure enough, is practising standing on it... you need to make sure you have a high resistance, but it can contribute to getting your muscles used to standing pedaling...

Have fun


(I like putting on some good rock real loud when on a trainer - like Bruce Springstein, Melissa Etheridge, Indigo Girls, George Thorogood, Black Crows, ACDC, Beth Hart... most excellent)