Good on ya, mtkitchn. I could never manage the 94 degree part.

I rode 27 miles today on the Sammamish River Trail. Nice day, high 70s, bald eagles, pain in the butt headwind on the way home, great ride. But I inhaled a BIG bug. Ecchh! Stopped to wash it out of my throat with water, started riding again, and pondered how long he'd be squiggling in there...Between the big bug and the dandelion fluff, I ingested necessary protein AND roughage. Urg.