I have to say that this is the first year that I did any real amount of spinning indoors. though I did noticed that at the mid winter point when I got my roller that I was alot more out of shape than I thought beings I had been using the trainner (but then I'm bad at mindless spinning) but with the roller I had to pay closer attention as there is no mindless peddling with it. I am in better shape than previous springs when I didn't get in much winter riding. Legs and lungs are about the same this year. Glad to be back outside no matter what shape I am in.

Dea