YAY!!! Lets hear it for arnica!!!!!

Sorry about your fall, LateLate always a bugger!

Um... I know you're ok... but hows the bike? Priorities, y'know?

Seriously... I don't know that there is a smart way to fall, I have only had one major crash and rolled in that several times... but that was not a concious descision.

I knew I had to get off the road pronto but I'll be damned if my body would do what my head was telling it - fortunatly a couple of marshalls were at that particulalr corner and got me and the bike off the road.