My ride today was a lazy one.

I had a tri friend who wanted me to help him lead the Tri 101 group on their no drop ride.

So, I met him and the group at 7:30 AM and off we went. The pack took off and kept a really nice speed. There was one lady at the back and he and I hung out with her. It basically ended up being a 3 person no drop ride.

I was really tired and honestly thought they might drop me! HA!

We chatted and ended up going on a nice 18 mile ride with a 15.5 mph average. I think I warmed up around the 15 mile mark.

The ride was over at 8:45 AM, and instead of going out for more miles, I just decided to go home.

I went to the grocery store, and got home at 10:00 AM.

It was so nice to not have a ride take up half my day. It was also pleasant riding in a small group and taking it easy. After my 133 mile weekend last weekend, I was happy to chill.