I did 45km today on and off road.

I joined our tri group's bike ride and (as noted on another post) i borrowed our coach's extra road bike. Road bikes are shall i say, interesting...Not going to become a full onroadie though...! I enjoyed the speed, powering up the hill without a struggle & just being able to ride without any dramas! Left them after a nice flat white & ventured home for a nutritious post breakfast. Took the bike to the bike shop to have it tuned as a favor to our coach and the other lady that uses the bike.(she's away)

Around 1pm we ventured off to do mtb hill work-for me it was just going up and down a certain hill that goes on & on over pea gravel etc. I am not working on speed, i'm just working on getting up the hill and picking the right line.

Ian and i are going there tomorrow to do the same hill but in a diff way-

c