Since this winter I have been doing a lot of core-specific training, and I've noticed a big difference in my comfort on and off the bike. I really like Graeme Street's cyclo-core DVD, which is specifically designed for bikers, and has several different workouts on it, including abs, back strengthening, stretch/flexibility, and several circuits using bodyweight resistance and weights. I think I am also starting a mini six pack, but maybe I'm just dreaming.Something pilates-style would probably do the same thing for you, but pilates is not my specialty...
The cyclo-core website: http://cyclo-core.com/
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Thread: neck/shoulder pain
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05-12-2006, 08:21 AM #9
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Last edited by ktbikes; 05-12-2006 at 08:24 AM.
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