I did ask the doctor. She said that once I stop bleeding I could start slowly.

I had no rips or tears, no epesiotomy, so stopped at 2 weeks. Natural vaginal childbirth. I've been doing yard work, landscaping, mowing, hauling stone, tilling, gardening and chasing a 2 year old. Walking would be a break. I have been doing a regimine of planks, girl push ups, and crunches to build up core strength so I will be able to mountain bike when the time comes (I'll start slowly this weekend) Today I rode the trainer for 30 min, ave hr 120, which is pretty low. So I am starting out easy. But walk? I don't think so. Although I will admit that pushing a twin stroller full of baby is no stroll through the park, I don't consider that my "workout".

But yes I have doctor approval. Also, I would like to do a mountain bike race June 4. I don't want to WIN or anything, just get out and not embarass myself!