That Ibuprofen dose I gave above is the max daily recommended; If you want to use less it will still help so long as it's spread through the day.
It occured to me that not every one shares my beleif in NSAIDS. If you don't use them at all the less intense training with ice will still help. And don't underestimate ole stinky Ben Gay et al. Applied before exercise they help get the blood flowing through the parts. My PT recommended it to me, apparently people still love it. I find it really helps. The scent will clear your sinuses too.
Miss Liz