Now Ladies- DON'T FORGET.....STRETCH WHEN YOU STOP.

Stretch your quads and stretch your hamstrings. Lay on your back (a nice place on the grass would be the best OR at the medical tent on a cot) and stretch out your back. I trust you know these 3 stretches. If you don't we'll tell you how to do it.

STRETCHING WILL MAKE YOUR RIDE MUCH MORE PLEASURABLE!