You're welcome.

At a glance the numbers look good, but to be sure it depends on a few more details. Do you have any idea what you burned on your ride? Also, how many hours long was the ride and how fast did you go? What are your daily weight-maintenance calories on a non-exercise day?

Quote Originally Posted by tlkiwi
Nice maths.
In case you're wondering, the values in parentheses are grams, while the total on the left is kCal.