Did you enjoy the food you ate? Was the company good?

I think it's important to be aware of what you eat, but life is short. You never know what is going to happen. Don't begrudge yourself the enjoyment you get from eating - especially if you're spending time with family and friends and socializing. That doesn't mean go all wacked and eat poorly every day or neglect the exercise side of a healthy lifestyle. And if you're eating because you're bored or depressed that's obviously not good.

Just my .02 cents.

V.