Thanks for all of the suggestions! They are very helpful!

Lise - somehow I knew you would be the one to give me the "HAHAHAHHA". You started my day with a laugh -thanks!

I have already looked up the info on pronation and such for shoes. I think all I need is cushioning shoes. I'm going to try to get to a shop or two while in MD. There must be a running shoe store around here somewhere.

I'm looking forward to additional training! I just have to figure out where to find the time. Like with the bike - I'll make time. I'm getting pretty creative.