Homemade, healthy packable snack

[shadon]

I keep wondering how to carry a peanut butter sandwich and such..in my jersey pocket?

[JoyfullySo]

Have you ever made your own granola bars???

Try several older, hippie commune type cookbooks for a good recipe. they rock!!!

[BigRingB*tch]

My husband and I both enjoy packing these. We keep them in the freezer, take one or two out as needed (if my husband doesn't eat them all first):

Chocolate Protein Muffins
Make 12 muffins
1 TBSP baking powder
6 egg whites
2 TBSP unsweetened coco powder
3/4 small pkg. sugar free, fat free Jello choc. fudge pudding mix
2 scoops chocolate protein
1/3 - 1/2 cup Splenda
1/3 cup Cottage cheese or yogurt or tofu
For Very chocolaty flavor 1/4 cup sugar free chocolate syrup
3/4 Cup Oat flour sometimes a tad bit more check batter consistency (Can be made by grinding oats in food processor)
3/4 cup Oats

Stir all ingredients together & fill sprayed (with non-stick spray) muffin tin for 12 muffiins. Bake at 350 for 10-15 minutes. Cool on rack and put in a freezer zippie.

[uk elephant]

I must admit that when I see things like Splenda and sugar-free fat-free powder mix in a recipie I cringe. I can not believe it is good for you. In my opinion it is not natural. Real sugar and fat are natural ingredients which means they must be healthy and they are of course much tastier. You just have to not eat too much of it in one go.

[BigRingB*tch]

The above protein muffin recipe can be adjusted to taste and ingredients to your preference.