Isn't it amazing how a healthy lifestyle just makes you feel better about everything? It's kind of a no brainer it seems, but so many people haven't figured that out.

I have a crappy day at work - I ride my bike.

I think Lee gets my award for making the biggest changes out of all teh folks I personally know. How much did he use to smoke? I don't think it's easy to quit smoking and eat better and ride your bike up mountains.

V.