Quote Originally Posted by ptsheridan
KSH, read your post and wanted to share that I just learned Chi running a few months ago. The foundation of Chi running is taken from Tai Chi. It promises to be an injury free way of running and so far delivers big time. I would highly recommend giving it a try.
What I learning is in that form.

Where you do a mid-foot strike and focus on candence versus stretching your legs out in front. If that makes sense?

Well, I am missing my appointment on Monday. My legs are sore from riding 130 miles this past weekend!

I will keep on the updates in the never future though!