I generally don't count calories, but always have an excuse for eating stuff that probably has a lot of them....
ice cream - my main source of calcium
chocolate - full of antioxidants, good for preventing heart disease and osteoporosis and a few other things and if it's milk chocolate that means more calcium
chips/crisps - I sweat just going up stairs so I'm sure I need more salt in my diet.
apple pie - part of the 5 fruits a day...and an apple a day keeps the doctor away or so they say...make it a-la-mode and you've covered the dairy category too.



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