Good luck and stick with it. That's the main thing. It does pay off.

I'm going to do my first 10K event a week from Saturday (although I've run the distance before, I've never done an actual 10K event). I'm just going to go at a nice, easy, steady pace and focus on the finish - not worry about my time. Let the heart monitor be the boss of me for awhile and see if I can train myself a little better.

Deb