When I do triathlons I wear bike shorts with a very thin chamois. I wear the shorts over my swimsuit and under my wetsuit on the swim, then after taking my wetsuit off just put a shirt on. Even though my shorts were sold as bike shorts rather than tri shorts the chamois is not much thicker (if any) than the one in tri shorts so is comfortable enough to run in
everybody is different, but that's what works for me



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