I find about half an hour now... when I first started riding, I didn't seem to need a warm up...now i def need it...
I am guessing that before long, as I continue to get fitter, I'll need a 40 min warmup - I turn 42 this year
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04-30-2006, 07:18 PM #10
TimeTrial Wannabe
- Join Date
- Apr 2005
- Location
- Middle Earth
- Posts
- 3,997
Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
"I will try again tomorrow".
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