FROGGY ADVENTURE!!!!

Ok, I'm sore but happy. I actually rode on my frogs! Took my bike to a school near me and rode in the grass - practice practice practice! Clip in clip out stop start rinse repeat. Coast. Stand in the pedals. Pedal while standing.

Raise the seat up a bit. Repeat.

Raise the seat up to normal height. Repeat.

I kept accidentally unclipping on the side with the grumpy knee. Bad leg posture and weak hip external rotators. Knew that already, so now I'm more inspired to do my exercises! Those hip muscles are now quite sore from correcting my leg orientation while I rode.

When I thought I had some grasp of the technique I switched to riding on the school track. round and round and round doing all the same stuff. I even started doing circus tricks: unclipping and switching the arch of my foot to the pedal without changing cadence. Sliding my heel out until I could feel I was just about to lose the pedal, then sliding it back until I felt the pedal click again. Taking off one foot and pedalling with the other. Riding from grass to track back and forth. Playing with my water bottle while pedalling. Silly stuff, but it really helped me learn the feel of the pedals.

Filled with trepidation, I rode out into the parking lot. Then out into the STREET (briefly).

Rode home, and on the sidewalk in front of my building I FORGOT TO CLIP OUT!

Blessings upon the heads of the engineers at Speedplay! As I started to go over, my foot tried to head to the ground to catch me and the pedal automatically unclipped.

I wasn't graceful, but those frogs really worked!

Next step, riding through the neighborhood. Then riding to work. Then, I shall conquer the world! Bwah-ha-ha-hahhhh!