hello?

[Melody]

I've not riden much in about 4 or 5 years so i'm out of shape and my legs are all wobbly - any recommendations for how much/far i should start cycling.

Hi gnarwal. Welcome to the forums. Drop on by the Getting to Know You thread and say hi

As to how far and how much you should start doing, listen to your body. Even if you only do a mile or two initially the important thing is you're getting out and cycling. Distance and speed come with time.

Good luck with getting back to cycling and welcome!

Mel