Hope you're feeling all better now, Crankin. I rarely eat anything beyond a cereal bar, poptart, or (my fave when I take the time to make them) potatoes on my 35-36 mile rides. I am afraid eating anything heavier might make my tummy rebel too, though I tend to have a strong stomach. And I drink only water because of my braces, not wanting to have anything sugary in my mouth for very long (I rinse well with water after I eat my snack). My rides are obviously easier, though, with only gentle climbs, not like what you are dealing with up there!

nwg, good luck with your doctor's appointment. I hope he will clear you to ride (fingers crossed)!