Sheila, I am glad you found the cause of your pain, but sorry it took so long. I hope it resolves soon.
I woke up with my hip/back really hurting and my sinuses screaming. I rushed so much to get back back to the dinner last night, I neither stretched or did my saline nasal rinse. Upon waking, I did both, as well as take some Claritin, and I felt much better.
It was only 55 today, clear, dry, and breezy. We decided to do something different and took a 2 hour walking history tour of Somerville. It's a very cool, but rapidly gentrifying city, next to Cambridge. The change has been extremely fast and the young man who did the tour grew up there and is into social activism to help the different factions work together. So, not a sedentary day, as the tour was about 2 miles, including a couple of big hills. When we finished, we had wine and an app and then went across the street to the restaurant where my DIL is gen manager, but she had taken the day off. We didn't say who we were until we were paying the check, and we were surprised when the waiter knew both our son and granddaughter.
So, I am full of food and my legs kinda hurt from walking up big hills in the city and we are in for 2 days of cold rain. Gym tomorrow and rest Tuesday.