I actually didn't x country ski today, as the wind chill was about -20... of course, the wind has stopped, but I am going to be nordic skiing all weekend, so instead, I went to spin. So boring, and who the hell does weights while sitting on a bike? The worst was when the instructor had everyone use a lot of resistance to climb, and told everyone to move their whole body, so they could turn the pedals. Everyone, except myself and one of my regulars who comes on my rides... so nice to see this. She's a lovely woman, even older than me. I complimented her in the locker room and she told me she listens to people like me, and not the bad advice from people like that instructor.
Oh well, I sweat and got some movement in.