Good advice, Smilingcat.
I've been laid off three times. The third time was on my current job. We are government contractors, the contract ended, the new one was awarded to someone else. So we were all laid off from company A and then hired by company B a few days later. The stress and uncertainty only lasted one weekend, which happened to be the weekend I went up to NYC to do my first century ever.
The first layoff for me led to a period of unemployment. I actually hated my job at the time; the company I was working for was a horrible, stressful place to work run by a crazy person who screamed at people until they ran out of the room crying. So I was relieved when they re-organized and eliminated my job. I immediately came down with a bad upper respiratory virus that left me exhausted for about a month, no doubt a reaction to the stress of working for an abusive lunatic from 7 am to midnight for days on end. I wasn't sure what I wanted to do next and so I signed up to take a night class that was an intro to IT project management. I liked the class, took several more and learned web development. Along the way I got a temp job doing secretarial work so I would have a little income. I did end up running through my savings but after several months I was able to start a new career. The first job in the new career involved half the salary of my previous job but I liked what I was doing and no one yelled at me.
It was all a long time ago, but I think the important things were: keep to a schedule, get up and get dressed every day, maintain contact with supportive friends, family and colleagues. I did cut back on expenses since I didn't have much of an income for a while and the classes I took were not inexpensive.
The second time I was laid off I wanted another job in the same field and was able to find one within about a month. The hard part was not giving in to desperation. I interviewed for a few jobs that I knew I would not be happy with, either because of the location/commute or the type of work, but it was hard not to pursue them knowing that I couldn't afford to go for very long without an income.
For both the first and second layoffs I was lucky to have one or two very supportive friends who encouraged me without being judgmental about what I wanted to do. It was important to filter out some other "friends" who thought they were being helpful but really were just overly critical and negative.
So I think overall the important thing is to take care of yourself, physically and emotionally. Bike rides, other exercise, eat well, rely on those people you can trust.
And of course we're here for you, too. Good luck.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles