sounds like a good ride Emily!! good for you on the 50 miles......NY....hoping you have a good weekend ride!!
Ellie and I did a bike path ride to USC for a meeting today. (a testament to student activism to get a path to the beach) 19 miles of not needing to be traffic cautious makes for a pleasant ride. Doing a few competitive sprints on the way back also gave us some good exercise…with Ellie taking it a little easier on me. I know I'll probably never have a more supportive and just wonderful CEO in my career. 44 miles total for us with a continuing ride to an early dinner with Alex joining us.
Alex and I are going for a ride on a lesser steep San Gabriel mountain route this weekend to finally start my real climbing exercise. Feels good to be improving my muscular endurance and lactate threshold for climbing again.
eta...btw emily...having a movable home to escape severe weather is such a great idea !!!!!!!!!!!!!!!!
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Thread: September riding
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09-14-2017, 09:27 PM #11
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Last edited by rebeccaC; 09-15-2017 at 12:01 PM.
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