Hi, Do any of you take probiotics? I am considering them just to help with overall health, digestive health, etc, but a little overwhelmed at the options out there.
I'm 46, trying to eat healthy and lose weight, but in general overall good health, aside from a touch of depression.

Can anyone give a general overview of what to look for in a probiotic? What to avoid? Recommended brands? Expected results?Etc?
I just searched on them at cvs . com and there were 419 results

Suggestions and input welcome!

Thanks!