Sky, very sad to hear, but, yeah, it's part of the digital age. I don't think a day goes by without getting emails about how some of my online accounts have "suspicious activity" or need "updating" so please sign in and clear things up, blah, blah, blah. A lot of them, of course, are rather clumsy attempts, but some are now quite convincing, but phony, all the same. It's a constant irritant in a digital world.

As for your riding, hang in there and ride when you can, even if the motivation isn't high. Riding has always been my best therapy when life turns a bit sour. Don't need no stinking' pills. Just get me on a bike and let me ride. Hope it works for you.