AWOL energy: How to boost at 59?

[lph]

I'd also try adding some strength training to your regular exercise. It boosts testosterone levels (not in any amount that is worrisome :-) which is a factor in energy levels. Besides, it's fun, and good for you :-)

I hit the iron supplements every now and then too, especially if I'm eating a lot of vegetarian food. The way I get enough fluids is by making cups of tea (usually green, white or herbal) a regular habit throughout the day. They taste just good enough that I drink because I want to, not because I have to.

[ny biker]

I'd also try adding some strength training to your regular exercise. It boosts testosterone levels (not in any amount that is worrisome :-) which is a factor in energy levels. Besides, it's fun, and good for you :-)

I hit the iron supplements every now and then too, especially if I'm eating a lot of vegetarian food. The way I get enough fluids is by making cups of tea (usually green, white or herbal) a regular habit throughout the day. They taste just good enough that I drink because I want to, not because I have to.

Yes when I had to stop drinking diet soda due to acid reflux problems, I found myself not drinking nearly enough during the day even though a full water bottle was within reach. But by filling the bottle with iced tea instead of water, I am drinking enough again. I just make plain black tea and like it straight as long as it's cold. I also have some herbal teas for drinking hot, but seem to prefer the iced tea most days.

Separate issue -- I have gone through phases in recent years where I was falling asleep on the couch every night before my usual bedtime. It was happening again last fall, until I started to use a light therapy box to try to counteract the winter blahs that I've suffered from during previous winters. Suddenly I was no longer tired in the evening. If your energy level seems to fluctuate with the seasons, a light box might be worth trying later this year.

Also, has there been any change in your sleep habits or environment? Maybe something is keeping you from sleeping soundly, like outside noise or aches, pain, discomfort? Is sleep apnea possible?