Finished up today with my 4th commute of the week, and had company both ways- one of my friends rode with me and then came back down and rode home with me. So she got in 40 miles to my 20!

I started to leave work and discovered the screw came out of my cycling shoe. I taped it around my foot with masking tape and went to Ace Hardware on the way home- it's all fixed now.

No riding this weekend- the weather forecast is wind: up to 40 mph and rain: 100% chance on Saturday through Sunday. Maybe I'll get a lot done around the house.