Quote Originally Posted by Pax View Post
I had some scar tissue tear loose on the 'bent at the gym, it felt glorious after it stopped throbbing. I am starting to think my very conservative doc is wrong about not riding, my knee felt more fluid whenever I tried. They are concerned about me tearing scar tissue and it reforming, impairing my gait even more... but at this point I can't imagine it could get a whole lot worse, I can't even put on socks without laying my leg on the bed.
The key thing for me when biking was (and is) to use a comfortably fast cadence with low force. To minimize scar tissue reforming, take anti-inflammatory med (like Advil, etc) after a work-out.