Stinks about the shoulders, mine are not as bad but still screwed up enough that I couldn't do a kettle bell thing if my life depended on it.

We have a new Planet Fitness less than a mile form the apt. so we joined. Turns out an elliptical works well on my bum leg, so I do that and lift a lot of weights. Their philosophy is bizarre, but I'm not there when they do their silliness, so I go in and work out and leave, I rarely even go into the locker room... so overall it's handy enough for me that I actually go.