Quote Originally Posted by Catrin View Post
Isometric hold exercises IS an option, still researching if it could adversely impact my torn tendons in the one shoulder. It's is good for muscle strengthening, so it COULD be an option.
I see. I knew you'd had to cut back on your kettlebelling and couldn't do the overhead stuff, but assumed the swings were also somewhat upper body impacting. Hoping you can figure out something!