Nice range of winter activities Crankin! Sadly I don't have so many, for me it's walking/hiking/KB swings/Tai Chi/stretching and that's about it. 15 minutes is a good threshold. I'm SO glad that I'm finally feeling well enough to get back to my usual exercise, no headaches now for almost 18 hours!!!! Carefully, yes, but normal exercise activities.
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12-02-2016, 02:11 AM #1
What's over that hill?
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12-02-2016, 03:42 AM #2
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While researching DVDs for a client, I came across one that is supposed to be great for beginners at Tai Chi. I might buy it for myself. Seems like a good way to work on balance and for those winter days I don't want to even walk or drive the one mile to the gym.
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