You mean like this? Yes, I know, and I've decided to keep it dialed back and continue to enjoy music and audio books in my down time. Oh yes, also visiting TE a couple times a week, I just can't ditch TE, but I can most of my other sites.
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Seriously. That's what I would do. You can always listen to the music and not look if tired. I found classical music generally relaxing for myself. I"ve never heard loud music as bad for post concussion recovery. Then take a taxi /bus home if can't get to and from by car. It doesn't sound like you should even be even driving at all. It's more the bright lights, etc. That's a concern to physicians. But what do I know.
